Married to a Narcissist

Abstract image of a man staring at his mirrored reflection, representing projection, self-awareness, and narcissistic dynamics within relationships.

He believed he was living with a narcissist. The controlling moments, the lack of empathy, the recurring arguments all seemed to point in one direction. But what happens when therapy begins to reveal that the qualities we struggle with most in others may also exist, quietly, within ourselves?

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Splitting: The Part That Stayed Behind

Process of Internal Splitting

This article explores splitting in relationships — the experience of feeling present while a part of you quietly withdraws. Through a fictional account, it looks at how early experiences shape this pattern and how it can continue to influence adult relationships.

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